MODULE FOUR - Session One


Topic : Extending beyond the classroom


Mindfulness with clear comprehension unlocks the strength of the mind guiding everything to the least resistive path.


Practice Guided Practice session



Video 3 videos


1. සතිමත් අනුභවය - විනාඩි 9

    
    

2. සතිමත් පුහුණුව ගැන විමසීම - විනාඩි 9

    
    

3. සති සම්පජඤ්ඤය - විනාඩි 9

    
  




Discussion Discussion
  • Understanding ourselves, our minds, and relate this to understanding others.
  • Can we use the practices we have learnt these past weeks to our immediate family, society, and the environment?
  • Discuss the climate crises – can mindfulness offer a remedy: ‘every mindful moment releases positive energies, soothing the environment, protecting the climate’
  • Reiterate the importance of daily practice – walking, sitting, eating, setting the mind into silence.
  • Recommend some simple tools teachers can use in class to encourage above (eg, during the first 10-minute slot, a teacher can use the mind-jar for the kids to watch the glitter setting down OR the singing bowl/gong to allow students to listen till the end
  • Discuss how a mind ‘primed’ with mindfulness training is better equipped to understand and apply Social Emotional Learning - SEL. For teaching SEL successfully, it’s important to understand and practice mindfulness. SEL is like ‘teaching’ another subject, whereas Mindfulness is sharing a ‘practice’.



Question Questions and Answers



Reading Reading 

PDF Sati Pasala book - Week 7 (Monday to Friday) 



Practice Guided Practice session
 


Video Live recording of MODULE FOUR - Session One